diff --git a/dot_config/sketchybar/executable_sketchybarrc b/dot_config/sketchybar/executable_sketchybarrc
index 4f17f2f..53dbc27 100644
--- a/dot_config/sketchybar/executable_sketchybarrc
+++ b/dot_config/sketchybar/executable_sketchybarrc
@@ -103,6 +103,7 @@ sketchybar \
   --add item mullvad right \
   --set mullvad \
     script="$PLUGIN_DIR/mullvad.sh" \
+    update_freq=30 \
 \
   --add item battery right \
   --set battery \